How to avoid altitude sickness if possible ?

[Australian fan]

Hi, fellow Festivarians I have a query about altitude sickness. Given we are only going to be there such a short time, I'm really determined to not be laid low with altitude sickness. Last time I was in The mountains of Colorado I got pretty headachey and felt generally yuck for the first 3 or 4 days. Do NOT want that to happen at TBF. I've read the official medical advice ( lots of water, rest, go easy on exercise and alcohol) but I wondered if anyone has other tips or suggestions? Thanks as always people, I'm kind of determined to extract every minute of fun while I'm visiting.   Would appreciate any advice from the wise folk who come every year, how do you cope?  thank you

[Bowiegal]

I think the secret is hydration hydration hydration. Start the week or two before and drink LOTS more water than you're used to (not enough to get water intox however). Get physically fit prior to arrival. Rest a lot while there. Bring a big hat because that mountain sun really drains you. Do NOT over-do it on the caffeine, alcohol and other things. Be sure to eat well to keep your calories that you're burning up. Bring some ibuprofen/acetaminophen to help with the headaches. Bring a fill-up bottle/container so you can get free water in the park.

It's hard to plan on the weather - but the last time we were there the sun was brutal. Having something like a bandana or wrap to wet and wear on your head/around your neck is great to relieve the heat.

Hope that helps,
Melissa

[Pass Port]

Hi Ms. Down Under!

When I first came on vacation to ski in Utah, I was told to take 1 aspirin/day, tablet like Bayer or baby aspirin, for 1-2 weeks before the trip to help thin your blood. Not sure what you have available down under, but check with your doctor to see what he/she recommends. We have guests coming to our resorts here who still follow this advice.

We definitely don't want you to miss out on any of the festivities!!
FESTIVALLLL!!!   
Paul

[Hooch]

 Bowiegal nailed it!  Also, I suggest a "preemptive strike" and plan on taking ibuprofen BEFORE you arrive and BEFORE you feel crappy. Additionally remember the following tips:

1.  Don't take brownies or cookies from strangers.
2.  Never look into the hole in the porta-pots.
3.  Bring moisturizer for the heels of your feet.
4.  Remember tent fabric is a horrible sound barrier.
5.  It's not a sprint, it's a marathon.

[Hot Sugar]

Another good trick is to consume plenty of potassium. Eat a couple of bananas a day One with your breakfast will be especially useful.

[Auntie Hope]

We found out a few years ago (THANKS NIKI!!!) that Coconut Water is the best defense against altitude sickness. Personally, I can't stand the stuff, but that never stopped me from pinching my nose and protecting myself from having a horrible day in the box canyon.


http://www.webmd.com/food-recipes/truth-about-coconut-water

Auntie Hope 

[Debbiefromtucson]

Is there anything but Potassium that helps.... Im not allowed potassium due to my almost kidney failure
Debbie

[TellurideTom]

Here you go Debbie.

Home Remedies for Altitude Sickeness

 

[psuruns10]

Spend sometime on Mawson Peak before traveling to telluride.  They are same elevation.

[Australian fan]

Thank you so much everyone, this is terrific advice, I wil stock up. Will definitely pace myself, see you all very soon!

[Pirate Looks at --]

Just remember to have a shot of water after every Crunchy Frog! 

[Hot Sugar]

Just remember to have a shot of water after every Crunchy Frog! 

Better make that two or three

[Hooch]

Just remember to have a shot of water after every Crunchy Frog! 

Better make that two or three

Please note that no one has given the suggestion to just not drink Crunchy Frog.

[Pirate Looks at --]

However one should not inhale!

[Turtle]

 

Stay hydrated and drink plenty of water too.